Kids Youth Yoga Classes

Kid’s/Youth online yoga school program.

This series is designed to boost confidence, courage, and calmness for the next generation 🙂 

Each week there will be a new theme that we focus our class around; such as developing tools for anxiety, confusion, fear, etc. We navigate through the practice with meditations, breath work and moving through poses.

When our youth practice yoga the benefits are remarkable! The following is a list of just a few benefits;

• Releases the “feel good” hormone 
• Improves your strength 
• Deeper connection with your breath
• Boosts your immune system  
• Boosts confidence
• Increase focus/ clarity 
• Reduces your anxiety 
• Improves balance (both in body & mind)
• Brain boosting power
• Helps to beat those blues

*Note: If you feel having an online yoga program at your school or at your children’s school would be beneficial, please feel free to email me at ;