30 Day Yoga Challenges

When we commit ourselves to practicing yoga daily, you will begin to truly reap the benefits of the practice by showing up for yourself everyday.

For this yoga challenge we meet via Zoom (a link that I will have sent to you the day prior to beginning the challenge), every Monday to Friday and practice 6:30-7:00pm (A.S.T). On Saturdays and Sundays it is highly encouraged to commit to a meditation each of those days (I will offer you a new meditation to do at the end of each Friday’s class). This is to maintain the commitment you made to yourself for the 30 days.

Here are a few  benefits when yoga is practiced daily;

• Releases the “feel good” hormone 
• Increases flexibility
• Improves your strength 
• Deeper connection with your breath
• Boosts your immune system  
• Helps with sleep
• Increase focus/ clarity 
• Reduces your anxiety 
• Increases your spine health/ helping with posture
• Improves balance (both in body & mind)
• Brain boosting power
• Helps to beat those blues
• Clears out unwanted toxins
• Yoga has anti-inflammatory ‘properties’ 
• Deepens your self-inquiry /getting to know yourself better

Investment for the 30 Day Yoga Challenge is:  $95.00 (CAD)

Time: 6:30-7:00pm (A.S.T)

Where: Online, Zoom meet

When: To to announced