Workshop at Red Sky Gallery

Join us on Sunday Nov.20th, 2022 for this fun, empowering New Beginnings Workshop at the beautiful Red Sky Gallery in Antigonish, NS!
This will be a collaboration of Kundalini Yoga, Vinyasa Flow Yoga, Breath work (pranayama) & Meditation.

Kundalini Yoga has been a part of my life for nearly 15 years & I can honestly say that it has been a constant go-to for me, as it continuously encourages and empowers me. I find a deep sense of clarity & grounding after I have done a set (kriya).
Kundalini Yoga has a growing body of science based research that measures the incredible benefits when practiced regularly. This includes immediate reduced stress hormone levels, improves sleep hygiene, along with being a very effective approach to dealing with anxiety. To really understand the benefits of Kundalini yoga one must experience it! 
We also will learn different breathing techniques & meditations that you can use to help give you more energy, focus, clarity and simultaneously calm the nervous system.  

 I ask students to bring along a notepad & pen, comfortable/breathable clothing and a water bottle.

Where: Red Sky Gallery
               320 Main Street, Antigonish, NS  B2G 2C4

When: Sunday, November 20th, 2022

Time: 1:00-3:00pm

Cost: $40.00

 Pre- register to : Britt.a.bayne@gmail.com